Proactive Tips to Take Care of your Mental Health

Описание: With exam season in full swing, we had Aaliyah Shaikh (PhD Health Psychology Student at City, University of London & Cambridge Alumna) share with us some of her tips for making sure you look after yourself!

Topics Discussed:
Mental health awareness
Social support
Behavioral activation for depression
Committing to values, meaning in life
Understanding your emotions
Deep breathing
Mindfulness
Grounding skills
Self care routine
Cognitive therapy and acceptance
Dialectical thinking
Assertiveness
Behavior change

Link for the Full Square Breathing Exercise    • Square Breathing for Stress, Anxiety and g...  
About student mental health https://www.mind.org.uk/information-s...
Making student mental health a priority https://www.officeforstudents.org.uk/...

Learn more:
Tips for Moving Out To University:    • Mental health tips from 75 therapists  
First Year of University Tips:    • First Year of University Tips  
First Year Medicine Tips:    • First Year Medicine Tips  

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Miscellaneous:
Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood.