Wall Sit Variations: What to Do Next
Автор: Bo In Motion
Загружено: 2026-01-19
Просмотров: 705
Описание:
🧱 Wall Sit Series · Episode 3
Wall sits are widely known
as a knee-friendly exercise.
But once wall sits start to feel comfortable,
there are different ways
you can choose based on your goal.
🎯 In this video
I introduce two wall sit options
you can use depending on your situation and purpose.
① Toe Raise Wall Sit
• Improves ankle and knee stability
• Helps strengthen the thighs
② Ball or Block Squeeze Wall Sit
• Improves alignment
• Engages the inner thighs and core together
⚠️ Important
If holding the position feels too difficult,
make sure to check your depth.
Going lower is not the goal.
Feeling comfortable while your muscles
are working appropriately matters more.
📌 New here?
If wall sits have ever felt uncomfortable for you,
check the previous videos in this series
for the basic setup and common mistakes.
Thanks for watching.
Have a healthy day.
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