Guided Meditation to Release Worry (Fewer Cues) | Nervous System Support Series

Описание: Welcome! If you're here with me it's because we've both experienced how worry can lead to overthinking and fear. Today we're going to explore how fear and worry can be one of our teachers. We often believe if we can control the outcome, we will be safe. We believe if we can anticipate the possibilities, we will be ready for anything and can never be hurt...but you don't have to.

While worry is the nervous system attempt to keep us safe, we can overcome it by getting to the root of the issue; by shifting the narrative we keep repeating and believing. We do this by bringing our nervous system back into balance with breath. We do this by confronting our narrative with one small truth at a time. Feel free to use these words as we go within: I have faith in myself and in my abilities...Think of facts that make this statement truth either big or small. Confront your narrative and nervous system with this truth: I have faith in myself because....I have faith in my abilities because...

Thank you for landing with me. Now we have one a tool in our toolkit that we can use whenever worry hijacks our thoughts and feelings. Land with me again soon!

Chapters
0:00-1:29 Intro
1:30-3:09 Landing
3:10-5:07 Tuning In/Setting Intention
5:08-6:08 Mantra
6:09-10:04 Independent Practice/Go Within
10:05-11:29 Integration
11:30-12:47 Closing

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*Disclaimer: This meditation practice is provided for educational and informational purposes only. It is not intended as a substitute for professional medical, psychological, or therapeutic advice, diagnosis, or treatment. Always seek the advice of your physician, therapist, or other qualified health provider with any questions you may have regarding a medical condition, mental health concern, or before beginning any new wellness practice.

Participation in this challenge is voluntary, and you assume full responsibility for your own health and well-being. The creator(s) of this challenge disclaim any liability for any direct, indirect, incidental, or consequential damages that may arise from participation.

If at any time you experience discomfort, distress, or worsening of symptoms, stop the practice immediately and consult a qualified professional.