Embrace Peace Daily with 'Mindful Moment

Описание: Mindful Moment: Cultivating Peace Daily
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The Big Or Small Moments That Makes Life Awesome
Your Ticket to a Better Life
_
Would you say that you spend Too much
Too little
Or just the right amount of time in your own head?
Pause. Think..
According to science, we have 60 to 80 thousand thoughts per day AND if you’re like most folks, 80% are negative and 20% of those are repetitive..
So most of us are having the same negative thoughts from the moment we wake up to when we go to sleep..
It's no surprise we end up feeling...
X Exhausted..
X Not always on our A-game
X Anxious and stressed out.
But are we making moves to fix this?...
The same science shows that gratitude is a simple yet very effective stress relief technique. It has the ability to boost your mood and allows you to have better days
What’s Even More Fascinating, is that..
→ When you’re having a thankful thought – you can’t have a worry thought at the same time
→ When you’re having a grateful thought – anxiety takes the backseat
Now, I'm not saying worrying is all bad, It's just not the best use of our energy.
Be mindful...
Directing your energy towards believing, creating, trusting, shining, manifesting, and healing is the attitude
And to give you the tools to inject positivity into your life,
let me introduce you to...
Mindful Moments: Your Daily Dose Of Peace.
Food for your soul

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