Full Sissy Squat Progression to Get Strong Knees

Описание: It's not easy. I'd even say it is hard. But it can be learned. Join Dr. Sean Hiller in learning the Sissy Squat and using it to strengthen your knees.


👉Kettlebell and Dumbell Options if Your Don't Have Any
✅Rogue: https://www.roguefitness.com/?a_aid=6...
✅Titan: titan-fitness.pxf.io/Y9zdMO
✅Freedom Fitness: https://collabs.shop/k1mbsp

👉Tools that can Help You Get Out of Pain
✅ Plyo Box: https://collabs.shop/kgby9s
✅ Balance Pad: https://collabs.shop/sfjvl8


FOLLOW US
---------------------------------------------------
Website: vulcanmovement.com
FB: /vulcanmovement
IG: @vulcanmovement

Music by CreatorMix.com


CHAPTERS
---------------------------------------------------
0:00 Strengthen Your Knees
0:18 Sissy Squat
0:48 Let's Go
1:00 What You Need
1:20 Progression
3:48 Build into Routine


DISCLAIMER: I have to state that some of the links on this channel are affiliate links which means by clicking on them and purchasing the items I get a small commission. I'm part of an Amazon Affiliate and earn revenue from qualifying purchases. Using the provided links does NOT change the price for you.

#sissysquat #strongknees #getstrongknees #kneestrengthening #kneestrength