Day 4 – Shoulder & Core Stability | Room Planche Journey

Описание: No gym. No excuses.
This is Day 4 of my Planche series — focusing on shoulder strength + core stability, the real foundation for mastering the planche move.

🏠 Home Calisthenics Training
💪 Focus: Shoulder rolls, planche leans, pseudo push-ups, and core control
⚡ Build strength, mobility & balance — right from your room!

Workout Breakdown:

Warm-Up: Shoulder rolls, wrist stretch, cat-cow

Main: Planch lean, pseudo push-ups, tuck hold, L-sit

Cool Down: Stretch & recovery


If you’re following my journey — comment “🔥GhostModeFit🔥” and let’s grow together!