Electrolytes vs. Water: The BEST Post-Workout Hydration
Автор: Biomechanics Solutions
Загружено: 2025-11-16
Просмотров: 60
Описание: Plain water after exercise can dilute sodium levels, leading to hyponatremia. Research shows that drinks with sodium improve fluid retention and speed up recovery. Electrolytes boost performance, reduce cramps, and accelerate recovery. #electrolytes #hydration #fitness #health #exercise
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