Folic Acid Benefits in 20 seconds| Importance of Folic Acid

Описание: 🌿 Importance of Folic Acid in Pregnancy

✅ 1. Prevents Birth Defects

Folic acid is crucial in early pregnancy because it helps prevent neural tube defects (NTDs) such as:

Spina bifida (spine doesn’t form properly)

Anencephaly (brain doesn’t develop fully)


The neural tube forms in the first 28 days, often before many women know they’re pregnant. That’s why folic acid is recommended even before conception.

✅ 2. Helps in Baby’s Brain & Spine Development

Folic acid supports the formation of:

Baby’s brain

Baby’s spinal cord

Healthy nervous system


It plays a key role in cell growth and DNA formation.

✅ 3. Prevents Anaemia

Folic acid helps your body make:

Healthy red blood cells


This reduces the risk of anaemia, which can cause:

Tiredness

Breathlessness

Weakness

✅ 4. Reduces Risk of Preterm Birth

Studies show folic acid lowers chances of:

Preterm delivery

Low birth weight

Placental problems

✅ 5. Supports Overall Placental Health

It helps the placenta develop properly, ensuring:

Good nutrient flow

Proper oxygen supply

Healthy growth of the baby



💊 Recommended Intake

Most doctors recommend: 👉 400–600 mcg daily for women trying to conceive and in early pregnancy
👉 Higher doses (5 mg) only if prescribed due to medical reasons (like previous NTD baby, diabetes, or certain medications)