BACK THRASH - FOCUS ON WHAT YOU CAN DO

Описание: Today's workout was a little off books and just decided to destroy my back efficiently. Can't do a ton of legs so trying to keep everything else strong as I can. Always keep the focus on what you can do not what you can't.

Pull-ups (any variation)
5 x 10
Banded rows (three way)
5 x burn each one

Seated shrug:
4 x 20
Single arm rows:
4 x 15 each arm 106kb

Seated low rows:
5 x 20 or failure

That is what did it.

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