Inside My Workout At Rock It Out

Описание: This is a day in my life at Rock It Out, showing what it actually takes me to keep moving while living with Multiple System Atrophy (MSA).

In this session, I’m joined by two incredible individuals: Head Coach Maria, owner of Rock It Out, and Coach Dominic. You’ll see me exercise my arms and legs while in a harness, complete ladder drills with my walker, balance on a BOSU ball, use resistance bands and dumbbells, and box– all of which are focused on movement, stability, confidence, and things I'd never thought I'd be able to do years ago.

Rock It Out has become a huge part of my life and a big reason why I’m still able to move the way I do, even with MSA. It’s not easy and movement looks different for everyone– but every part of progress matters!

Disclaimer: This video is shared for awareness and personal storytelling purposes only. Sandy Hahn is sharing his personal experience living with Multiple System Atrophy (MSA). This content is not medical advice and should not be taken as diagnosis or treatment. Exercise programs and abilities vary by individual. Always consult your healthcare provider or qualified physical therapy professionals before starting or modifying any exercise or rehabilitation program.

#msaawareness
#livingwithmsa
#physicaltherapy
#adaptivefitness
#movementmatters
#disabilityawareness
#patientadvocate
#keepmoving
#resilience