In Defense of Food by Michael Pollan | Simple Tips for Healthier Eating | The Healthy Living
Автор: The Healthy Living (RTN)
Загружено: 2025-12-31
Просмотров: 18
Описание:
Discover the secret to eating smarter and living healthier with Michael Pollan’s In Defense of Food. 🌿
In this video, we explore:
Why modern nutrition advice can be confusing
How nutritionism has changed the way we eat
Simple, practical rules to eat real food
Why plants should be the foundation of your diet
How to enjoy meals, not obsess over calories
👉 Key takeaway: Eat food. Not too much. Mostly plants.
Subscribe to The Healthy Living for more guides on nutrition, wellness, and lifestyle tips to help you feel your best every day!
#HealthyEating #MichaelPollan #InDefenseOfFood #NutritionTips #TheHealthyLiving
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