Dairy free and gut friendly pasta. Full recipe in the description 😋👇🏻

Описание: Creamy Dairy-Free Pasta That’s Gut-Friendly & So Satisfying! 🍝✨

This dairy-free pasta is next-level creamy without any heavy cream or cheese! Instead, it’s packed with gut-loving ingredients like coconut milk, garlic, and sautéed mushrooms for a rich, comforting dish that’s easy on digestion. 💛

And let’s talk about the spinach—cooking it down not only makes it easier to digest but also unlocks key nutrients like iron and magnesium, which support gut health and reduce bloating. 🌿✨

The best part? It’s quick, easy, and perfect for meal prep! 🙌🏻
Dairy-Free Pasta Recipe:
1 shallot, finely chopped
5 cloves of garlic, minced
1 cup mushrooms, sliced
1 box (5 oz) fresh spinach
2 tbsp tomato paste
1 can (13.5 oz) coconut milk
1/2 box pasta of choice (gluten-free if needed)
1 cup cooked chicken meatballs (I used trader joes!)
1 tbsp olive oil
Salt & pepper to taste
1/2 tsp red pepper flakes (optional, for heat)

https://www.balanceinbeauty.org/recip...

#DairyFreePasta #GutFriendlyMeals #HealthyComfortFood #IBSFriendly #earthboundfarm #guthealth