Yoga Upper Body Warmup Routine
Автор: Wholistic Lifestyle With Shivani
Загружено: 2024-11-06
Просмотров: 483
Описание: This video features a series of upper-body joint movements designed to prepare your body for yoga asanas and exercises. It is especially beneficial for individuals with office jobs who experience stiffness due to prolonged sitting hours, particularly in the upper, middle, and lower back.
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