Your Brain: How Patterns Form (and How to Change Them)

Описание: Hello Hello! My name is Mike Shihadeh, and I'm a licensed mental health counselor in Michigan. I'm excited to start this channel and hope to grow it TOGETHER. I'm curious: what content would you find the most useful? I've tried short-form social media content before, and it felt too artificial. Im hoping to have a platform where I can truly dig into these topics, which would be more fulfilling for me and more useful for YOU.

In this video:
• 0:00 Intro
• 0:25 The Brain is a Pattern Recognition Machine
• 1:18 The Brain creating paths to follow (Neuroplasticity) (Clip from ‪@HaloNeuroscience‬ )
• 2:04 The purpose of "insight."
• 2:29 This Channel's Philosophy
• 3:27 Welcome to Your Brain :)
• 3:55 What do you want to change?

Resources
https://therapybyyou.com/resources/

Read more
https://shorturl.at/Laly7

CTA: What’s one thing in your life that’s worth struggling for (instead of outsourcing)? Drop it in the comments.

Disclaimer (Therapy By You / Your Brain):
I’m Mike Shihadeh, a Licensed Professional Counselor in Michigan. Your Brain is educational content, not therapy or medical advice, and watching doesn’t create a therapist–client relationship. If you’re in immediate danger or considering self-harm, call your local emergency number (U.S.: call/text 988). If you’re outside the U.S., use your country’s emergency/crisis resources.