Top 10 Teas That Save Your Sleep (Boost Your Nervous System)

Описание: Top 10 Teas That Save Your Sleep (Boost Your Nervous System)

Struggling with sleep? These herbal teas provide natural sleep support and relaxation, helping you fall asleep faster and stay asleep longer. Chamomile tea contains apigenin, a compound that promotes relaxation and reduces anxiety. Valerian root tea increases GABA levels in the brain, calming the nervous system for deeper sleep. Lavender tea helps regulate stress hormones and supports cognitive health, making it great for dementia treatments. Lemon balm tea soothes the nervous system and improves sleep quality, while passionflower tea enhances brain function and stress relief. Peppermint tea relaxes muscles and promotes restful sleep, while ashwagandha tea reduces cortisol levels for better relaxation. Holy basil (Tulsi) tea balances brain function, and hops tea provides natural sedative effects for deep sleep. Finally, reishi mushroom tea supports brain health and immune support while improving overall sleep cycles.

⏳ TIMESTAMPS ⌛

00:00 Chamomile Tea: Calming Antioxidants for Sleep Support
01:02 Valerian Root Tea: Natural GABA Booster for Deep Sleep
02:00 Lavender Tea: Stress Relief and Cognitive Health Benefits
02:52 Lemon Balm Tea: Nervous System Support for Relaxation
03:49 Passionflower Tea: Anxiety Relief and Brain Function Support
05:06 Peppermint Tea: Muscle Relaxation for Better Sleep
06:02 Ashwagandha Tea: Cortisol Regulation for Stress Reduction
06:58 Holy Basil (Tulsi) Tea: Adaptogenic Herb for Sleep and Brain Health
07:59 Hops Tea: Natural Sedative for Insomnia Relief
08:49 Reishi Mushroom Tea: Brain Health and Immune Support for Restful Sleep

► Disclaimer: The information provided in this video is intended for general educational and informational purposes only and should not be construed as medical advice. While I strive to provide accurate and up-to-date information, this content is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen in this video.