5000 STEP Nonstop 2024 Latest Bollywood Workout For Fat Burn | No Jumping

Описание: 40 minutes of super fun and calorie burning NONSTOP Bollywood dance workout to a 2024 DJ set by DJ NYK (linked below). This workout can be used for fat burn and will give you 5000 steps. On the days you want a super-fun way to workout, do this one. Warmup and Cool-down included. This is 40min of exercise with one 30 second break. This workout has LATEST Bollywood songs

*Burn 300-500 calories. This is an estimate. The calories burned depend on many factors (age, body weight, effort, intensity, heart rate etc) so to get the most accurate count for yourself, I suggest using a fitness tracker (they are not 100% accurate but will give you an estimate).

Choreography by : Sabah Kadri
Music Link by DJ NYK:    • DJ NYK - New Year 2024 Party Mix | Yearmix...  

Patreon to SUPPORT Free workouts:   / soulmeter  

Follow me on Instagram for more information on how to stay fit:   / workoutwithsabah  

My Amazon Storefront: https://amazon.com/shop/workoutwithsabah

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✅ SUBSCRIBE TO SUPPORT FREE WORKOUTS ON THE INTERNET    / sabahkadri  
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Q. How to use this workout to lose weight?
Do this workout 5 times a week with healthy food for 2-3 weeks and see weight loss results. Your exact weight loss will depend on many individual factors. Comment below and let me know what this workout helped.
OR
Link To WEEKLY WORKOUT Program (Free):    • Плейлист  

For the other days, stretch well:
   • Stretches  
DIET PLANS:
   • Lose Weight with Easy Diet Plans for India...  
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Intro & Instructions: (0:00)
Workout begins: (2:17)
1000 steps done: (9:59)
2000 steps done: (17:22)
3000 steps done: (23:20)
4000 steps done: (31:31)
5000 steps done: (42:18)

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Workouts by duration:
15min: shorturl.at/fzKMW
20-25min: shorturl.at/yEFJ8
30min: shorturl.at/uKUY9
45min: shorturl.at/gmLZ2

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I do not own the rights to these songs. This video is made purely for entertainment and teaching purposes.
NO COPYRIGHT INFRINGEMENT INTENDED.
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LEGAL DISCLAIMER:
All information provided here is strictly for educational and entertainment purposes only. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by these workout videos.

You agree that use of the information contained in any content provided by Sabah Kadri is at your own risk. Sabah Kadri is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Sabah Kadri.

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