Which FTP Test is Best? Ramp Test vs 20-Min Test

Описание: Ramp Test vs 20-Min Test: Which FTP Test Reveals My True Fitness?

In this video, I put my hill climb training to the test by comparing two of the most popular FTP tests: the Ramp Test and the 20-Minute FTP Test. After months of training to reach 6 watts per kilo for the National Hill Climb, it’s time to see just how fit I’ve really become!

Which test gives the most accurate reflection of my cycling performance — the short, sharp intensity of the Ramp Test or the sustained endurance challenge of the 20-Minute Test? 🚴‍♂️

I’ll take you through both tests, sharing my results, real-time metrics, and personal reactions as I push my limits. If you've ever wondered which FTP test is better for tracking your cycling fitness, this video is for you!

💸Want to support the channel?
Use this affiliate link whenever you shop on amazon: https://amzn.to/4gp0hqo

➡️ Timestamps
0:00 - Intro: Setting up the tests
1:23 - Ramp Test Setup & Highlights
3:56 - 20-Minute Test Setup & Highlights
6:30 - Results & Comparison
7:41 - Takeaways & Next Steps

🔔 Subscribe for more cycling, training, and racing content — and stay tuned for my winter training updates, where I'll be chasing a Sub-40 Alpe du Zwift time and more hill climb adventures!

👉 What do YOU think? Which test do you prefer — the Ramp Test or the 20-Min Test? Drop a comment below, and I'll reply to every single one!

#zwift #RampTest #20MinuteTest #CyclingFitness #HillClimbTraining #FTP #endurancetraining #wattperkg #cyclingtips #powermeter

🎵 Audio Credits
"Spots Action" by Audionautix is licensed under a Creative Commons Attribution 4.0 licence.
Source: https://creativecommons.org/licenses/...
Artist: http://audionautix.com/

Follow me on social media!
Instagram:   / tom_bowers_  
Twitter/ X : https://x.com/fairlylongbike
Facebook: https://www.facebook.com/profile.php?...
Strava:   / strava  

✉️ Email Enquiries: [email protected]