12 ways to target the hamstrings

Описание: The hamstring muscles are the muscles that bend the knee. This muscle group is extremely important when relearning how to walk.
In this video, you will learn the best hamstring activation exercises to improve overall walking speed and distance!

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** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional