Torso Building Ladder
Автор: Rain or Shine
Загружено: 2026-02-06
Просмотров: 25
Описание:
This upper body routine uses a pyramid ladder (1 to 8 and back down) to accumulate 64 total reps per movement. It combines the sandbag's awkward resistance with the explosive power of the kettlebell push press.
The Circuit:
Perform each exercise back-to-back for the target repetition count before moving to the next rung.
Sandbag Rows: Pulling strength and grip endurance.
Sandbag Floor Press: Horizontal pressing with unstable load.
KB Push Press: Unilateral overhead power (perform reps on both arms).
Repetition Scheme:
Ascending: 1, 2, 3, 4, 5, 6, 7, 8
Descending: 7, 6, 5, 4, 3, 2, 1
Equipment:
1 Sandbag
1 Kettlebell
#UpperBodyStrength #KettlebellWorkout #SandbagTraining #LadderWorkout #FunctionalFitness #HomeGym #StrengthAndConditioning #WorkoutsForMen #WorkoutsForWomen #PushPress #SandbagRows #FloorPress #PyramidTraining #GripStrength #FullBodyPower
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