Supine Figure 4 Stretch (For Deep Hip & Glute Release) Best Stretch for Tight Hips & Low Back Relief
Автор: Dr. Sam PT, DPT | The CEO Health Coach
Загружено: 2026-01-21
Просмотров: 134
Описание:
The Supine Figure 4 Stretch is a powerful floor-based stretch for deeply releasing tight glutes, hips, and low-back tension — making it ideal after workouts, long days, or stressful weeks.
This stretch helps restore hip mobility, improve pelvic alignment, and reduce stiffness that builds up from sitting, strength training, or high stress. It’s especially valuable for CEOs and female founders who want to move well, recover faster, and protect their bodies long-term.
In this short tutorial, I’ll show you how to do the Supine Figure 4 Stretch correctly, how to support your knee and hips for comfort, and how to use your breath to get deeper release without forcing the stretch.
I’m Dr. Sam — Doctor of Physical Therapy turned women’s wellness coach — and I help female founders build their dream body the same way they built their dream business: with strategy, intention, and zero burnout.
⭐ In This Video You’ll Learn:
✔️ Proper setup for the Supine Figure 4 Stretch
✔️ How to release deep glute tension safely
✔️ How to protect your knees and low back
✔️ When to use this stretch for best recovery
✔️ Modifications for beginners or tight hips
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