The Secret Language of the Body by Jennifer Mann: 9 Minute Summary

Описание: BOOK SUMMARY

TITLE - The Secret Language of the Body: Regulate Your Nervous System, Heal Your Body, Free Your Mind

AUTHOR - Jennifer Mann


DESCRIPTION:
📖 Discover the transformative power of regulating your nervous system with "The Secret Language of the Body." This insightful guide offers science-backed techniques to heal trauma, reduce stress, and escape survival mode, ultimately fostering lasting mental and physical well-being.


TIMESTAMPS:
⌚ 00:00 Introduction
⌚ 01:22 Journey to Inner Harmony
⌚ 04:02 Harmonizing Mind and Body
⌚ 06:01 Redesign Your Life
⌚ 08:28 Final Recap



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