30 minute Functional Lower Body Workout

Описание: Join Bike & Bells! All the info is here! https://kaleighcohen.com/bikeandbells/

Leg day and the focus is all about functional training! Functional training is a great way to improve your overall balance, strength, and coordination! This resistance training session will involve several compound moves that will work the core and the lower body!

FUNCTIONAL LOWER BODY WORKOUT STRUCTURE AND EXERCISES
MUSCLES TARGETED: GLUTES, HAMSTRINGS, THIGHS, QUADRICEPS, CALVES, AND CORE
EQUIPMENT NEEDED
DUMBBELLS- I used a range from 15lbs (7kg)
EXERCISE MAT
OPTIONAL EQUIPMENT
EXERCISE BOX OR BENCH (Can use a sturdy chair, couch, or bed too!)
If you don't have a box, I will have modifications on screen!

STRUCTURE
12 TOTAL EXERCISES
2 TIMES SETS EACH
WORK: 45 SECONDS REST: 25 SECONDS

EXERCISE LIST
SQUAT TO BOX
STEP DOWNS
SWITCH SIDES
CALF RAISES
SUMO GLUTE BRIDGE
UNILATERAL SUITCASE SQUAT
SWITCH SIDES
KNEELING GET UP
SIDE PLANK LEG LIFT (1 SET RIGHT, 1 SET LEFT)
ROTATIONAL LUNGE
ROMANIAN DEADLIFT
WALL SIT

Legs are feeling strong!! Thanks for working out with me! It's always better to workout with a friend!

Kaleigh

⭐️ Don't forget to stretch! 👉    • POST-WORKOUT STRETCH for Injury Prevention...  

⭐️ Find all of the equipment used for these workouts here! 👉 https://www.amazon.com/shop/kaleighco...

⭐️ Find tips, recipes, and more here! 👉 https://www.kaleighcohen.com

⭐️ Hang out with the community and get all the 4-1-1!
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Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
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🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your health care provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.