Episode 7: The 3 Mental Traps That Keep You Stuck in Pain
Автор: Pain Academy
Загружено: 2026-02-10
Просмотров: 116
Описание: In this episode, we explore three common mental traps — intensity, all-or-nothing, and expectation — that quietly derail progress and keep the nervous system stuck. Learn how to step out of these patterns and build real, lasting momentum without forcing your body.
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