A Wee Bit of Alchemy with Rick Barrett
Автор: Rick Barrett
Загружено: 2025-08-07
Просмотров: 78
Описание:
We are exploring these Bagua exercises as moving meditations, not so much as martial arts. These spiraling energies are unique to Bagua, and the exercises have been simplified so that they can be done pretty much anywhere. The twisting and reaching has the effect of restoring elasticity and flexibility to joints and connective tissue, and is a terrific complement to traditional Taijiquan practice.
00:00- 04:08 Discussion: Baguazhang spiraling energy
04:08- 10:45 Preparation
10:45- 41:46 Meditation: Bagua spiraling energies (6 variations)
41:46- 48:57 Q & A
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Venmo: Richard-Barrett-66
Finding You in a World of It (www.amazon.com/finding-You-world-Rick-Barrett/dp/0996058850)
Taijiquan, Through the Western Gate (www.amazon.com/Taijiquan-Through-Western-Rick-Barrett/dp/1583941398)
For more info please visit rickbarrett.net
Thank you for watching and please subscribe to our channel!
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