Top Vitamin A Foods – Fruits, Vegetables, Greens, Dairy, Meat, etc. – Foods High in Vitamin A

Описание: Top Vitamin A Foods – Fruits, Vegetables, Greens, Dairy, Meat, etc. – High Vitamin A Foods

We present you 50 vitamin A rich foods, still in more useful way than per standard 100 grams – we calculated how much vitamin A you get from already cooked pumpkin, bunch of greens, one fruit, cup of yogurt, and so on.
Our body can store vitamin A, so you can eat more than the daily intake per portion, for several days in advance.
We have also calculated calories you get from these amounts of foods.

00:00 - 01:20 – Vitamin A Rich Vegetables & Greens
01:20 - 02:04 – Vitamin A Rich Fruits
02:04 - 02:52 – Vitamin A Rich Dairy
02:52 - 03:16 – Vitamin A Rich Meat & Poultry
03:16 - 03:50 – Vitamin A Rich Seafood

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