Swasthya Sutra - Episode 5 | Twisting with Chair - Relief from stiff lower back, abdomen bloating
Автор: Yoga with Dr Omkar
Загружено: 2025-11-23
Просмотров: 177
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Swasthya Sutra - Episode 5 | Twisting with Chair Twisting with Chair - Relief from stiff lower back, abdomen bloating
A weekly series by Dr. Omkar on yoga for health.
While food is important, in this episode, Dr. Omkar takes us through a simple posture with slow breathing (6 breaths per min) that can provide relief for stiffness of the lower back and bloating of the abdomen.
✤ You can find other videos from this series here.
• Swasthya Sutra with Dr. Omkar
👤 Please consult your doctor and follow their advice before starting this or any fitness program. Ensure that you have the required levels of fitness and practice under the guidance of a trained yoga practitioner.
#swasthyasutra #bloating #guthealth #lowbackpain #backpainrelief #twistingwithchair #goodposture #posturecorrection #painrelief #YogaForPainRelief #HealWithYoga #yogaforwellness
#yogawithdromkar
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