Buy Back Your Attention The 3 Step Focus Portfolio
Автор: Quiet Wealth
Загружено: 2025-11-11
Просмотров: 2
Описание:
Attention is the rarest currency—and the one most people spend carelessly. Protecting and investing it compounds results across every area of life.
Task switching and interruptions drain focus and raise stress. Batch your messages, mute distractions, and protect deep work sprints. Notifications hurt performance even when unopened—turn most off and check them on your schedule.
Deep work fuels flow and outsized output. Match challenge to skill and defend the window. Buying back time boosts well-being and unlocks focused hours—outsource one chore and use that hour for creation, not reaction.
Attention is trainable. Practice short mindfulness sessions and weekly notification hygiene. Measure your Focus Yield each week—small gains in uninterrupted hours transform your work, wealth, and peace of mind.
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