15 MIN Kettlebell Fat Burning Workout (Full Body | Beginner Friendly)
Автор: Brandon Palmer
Загружено: 2026-02-06
Просмотров: 431
Описание:
A simple kettlebell fat burning workout designed to help you burn calories, build strength, and improve conditioning in a short amount of time.
This workout uses timed intervals so you can follow along at home using just one kettlebell. Move with control, rest when needed, and focus on consistency over perfection.
For best results:
• Focus on protein
• Eat balanced meals
• Stay active throughout the day
• Get your daily steps in
Follow along and repeat this workout 2–3 times per week.
More workouts, routines, and programs coming soon.
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BPFitness app coming soon.
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