Real Yoga Live: Breathing & Meditation [Class 1]

Описание: Welcome to Class 1 of our Real Yoga Live series!
In this first session, we dive deep into the essential foundations of yoga: posture, breathing, and presence. Whether you are a beginner or a seasoned practitioner, these fundamentals are the building blocks for spiritual growth and physical well-being.

In this video, we cover:
The Power of Posture: Why a straight spine is vital for energy flow (Kundalini) and spiritual evolution [09:19].
Seated Asanas: Different ways to sit for meditation, from simple cross-legged positions to Ardha Siddhasana and Full Siddhasana [07:06].
Hand Mudras: Understanding the difference between palms facing up for higher consciousness and palms facing down for grounding [10:00].
The Science of Breathing: Why you should always breathe through your nose to activate your parasympathetic nervous system (rest and digest) and filter the air you breathe [18:14].
Diaphragmatic Breathing: A guided practice on abdominal breathing to build a strong foundation for advanced pranayama [35:40].
Closing Om Chant: Join me for seven "OM" chants to seal our practice and align our energy [53:14].

Join me Live!
I will be going live every Monday, Wednesday, and Friday at 12:00 PM (Peru time). Subscribe and hit the notification bell to join our growing community as we evolve together.

Support the Journey:
If you found this session helpful, please like the video, share it with your friends, and comment below with your experiences or questions. Your support helps me continue sharing this wisdom with the world.
Namaste. 🙏

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