Why visualization is SO important 📝

Описание: Athletes 🗣️Visualization is another great way of getting reps without having to do physical activity. Remember you can only do so many physical reps and if you can do those same reps in your mind you are bringing more value to your preparation. This is for sports and life.
Visualize your process that you practiced and then visualize the outcome that you would like to have. Belief starts in the mind 🧠
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Benefits of visualization:
▶️Helps you improve your performance and focus
▶️Helps improve confidence
▶️Reduce stress
▶️Make better decisions
▶️Helps you communicate more effectively and achieve your goals.
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#visualization #confidence #focus #mindset #stressrelief #communication