Marshmallow Root Benefits (Althaea officinalis) + Marshmallow Root Tea Recipe

Описание: Slippery, slimy, gooey… these probably aren’t words you associate with medicine, but sometimes they’re exactly what you need. And they perfectly describe marshmallow root’s benefits!

In fact, marshmallow (Althaea officinalis) is one of our most healing and soothing medicinal herbs! In this episode, I’m showing you exactly how to make a marshmallow root tea recipe for the best marshmallow root benefits. Making this tea is so easy, you don’t even have to heat up water! (You can find the link for your free, printable recipe card in the resources section below.)

So… when might you turn to marshmallow root tea?

► To soothe your sore throat and/or dry spasmodic cough. Marshmallow root tea is cooling and moistening, a welcome balm to dry tissues.

► To address many kinds of inflammation in the gut. Its ability to calm irritated tissues and promote healing makes marshmallow root tea a valuable ally when you need to modulate inflammation in the gut. (By the way, if chronic inflammation is a concern for you or a loved one, definitely check out my free, on-demand video training: ►►► http://herb-training.com)

These are just a couple of the possible applications for tissue-calming, healing marshmallow root tea… But there’s a lot more to know about working with marshmallow, so be sure to tune in to the entire episode for all the goodies.

After listening in to this episode, you’ll know:

► How marshmallow supports the body in fighting off pathogens

► The surprising way marshmallow can aid a breast/chestfeeding parent

► Which medication for treating atopic dermatitis was outperformed by marshmallow

► The marshmallow relative whose leaves and flowers are even more demulcent than marshmallow’s

► When and how to harvest marshmallow leaves and roots

► Who is NOT a good match for marshmallow

► Why marshmallow can be great when you’re convalescing

► and more…


-- RESOURCES --

► Access your recipe card and the transcript by clicking here: https://www.herbalremediesadvice.org/...

► Receive your Marshmallow ebook by signing up for my weekly newsletter here: https://bit.ly/44YgxcW

► Get free access to the Herbal Jumpstart course plus my best herbal tips by joining my weekly newsletter: https://bit.ly/3EtBEqe

► Are you looking for high quality dried herbs? My recommendation is Mountain Rose Herbs. Cut and dried marshmallow root and leaves, powdered marshmallow root, alcohol extract, and seeds are all available. Click here to check them out: https://bit.ly/3ms3vQ2

► Would you like to grow your own marshmallow, but don’t want to start with seeds? Strictly Medicinal Seeds has plants available: https://bit.ly/3q8ZdmF

► Want to know the secrets of how to use herbs to transform your health to get more energy & vitality (without expensive supplements or a restrictive elimination diet)? Sign up for your FREE, on-demand herbal training here: http://herb-training.com

► Do you want to make powerful herbal medicines that actually work? Add yourself to the waitlist for Rooted Medicine Circle here (enrollment opens every January): https://rootedmedicinecircle.com

► Alchemy of Herbs: Transform Everyday Ingredients into Foods and Remedies That Heal:
https://amzn.to/3uhNwXA

► Wild Remedies: How to Forage Healing Foods and Craft Your Own Herbal Medicine:
https://amzn.to/2RguodP


-- DISCLOSURE --

I’m a huge fan of Mountain Rose Herbs and will often share referral links to buy herbs or herbal supplies at their online herbal apothecary.

By viewer request, I’ve also linked to my books on Amazon. You can also find my books at your local bookseller or anywhere books are sold.

By using the above affiliate links, you help support this channel. Thanks!

If you’re looking for local places to buy herbs, check out my listing of herb farms in the U.S. and Canada. https://www.herbalremediesadvice.org/...


-- TIMESTAMPS --

00:00 - Introduction to marshmallow (Althaea officinalis)

03:22 - Marshmallow energetics

05:18 - Marshmallow for the urinary tract

06:31 - Marshmallow for the cold and flu season

07:50 - Marshmallow for digestive inflammation

08:27 - Marshmallow for skin health, including healing wounds and soothing burns

10:48 - Other mallows

11:47 - How to identify marshmallow

13:21 - Special considerations

13:58 - Marshmallow root tea recipe

18:11 - Herbal tidbit


-- SWEATER PATTERN –

Yes, I did knit my sweater! Pattern is: Love Note by Tin Can Knits


-- DISCLAIMER --

The herbal and plant information in this video is for educational purposes only. The information contained is not intended as a substitute for the advice provided by your physician or other medical professional. If you have or suspect that you have a serious health problem, promptly contact your health care provider. Always consult with a health care practitioner before using any herbal remedy or food, especially if you are pregnant, nursing, or have a medical condition.