RESISTANCE BAND FULL BODY WORKOUT | SQUAT, PRESS & PULL EXERCISES 弹力带全身训练｜深蹲、推举与拉伸动作
Автор: Project Uppercut
Загружено: 2026-01-29
Просмотров: 21
Описание:
1️⃣ LOW-TO-HIGH DIAGONAL CHOP
低到高对角线劈砍
▶️ Abdomen-Obliques 腹部-斜肌
Transversus Abdominis 腹横肌
2️⃣ Seated Resistance Band Face Pull
坐姿弹力带面拉
▶️ Shoulder-Posterior Delts 肩部-三角肌后束
Back-Upper Traps 背部-上斜方肌
Back-Middle Traps 背部-中斜方肌
3️⃣ Resistance Band Squat
弹力带深蹲
▶️ Leg-Glutes Maximus 腿部-臀大肌
Leg-Quadriceps 腿部-股四头肌
4️⃣ Resistance Band Biceps Curl
弹力带二头肌弯举
▶️ Arm-Brachialis 臂部-肱肌
5️⃣ Resistance Band Shoulder Press
弹力带肩部推举
▶️ Shoulder-Anterior Deltoid 肩部-三角肌前束
Shoulder-Lateral Delts 肩部 -三角肌中束
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