50 Minute Balancing Yoga Flow | Hip Strength + Mobility

Описание: This flow will test your balance while targeting the hips overall strength and mobility. As this flow is vinyasa inspired, it may lend to the more intermediate yogis — however, like all of our asana practices, take this at your own pace — explore and modify to make this practice your own. Meet your body where it's at today.

We will be moving the breath to the hip joints as we challenge our strength and lengthen our mobility in this region of the body. In the presence of Spring, this sequence has many postures that connect us with the season — forward folds to release tension down to the earth, twists to detoxify the body of any stagnant energy, and balancing postures to steady our harmony.

I hope you enjoy this sequence and I look forward to connecting with you in the comments below x enjoy!

With love,
Lee

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Music by East Forest, album name: Held
Youtube channel: @yoga_withlee
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If you have any injuries or limitations, please take rest and modifications as needed.

DISCLAIMER: This video is not intended to be used in place of medical advice. If you have any medical conditions or are pregnant, please consult your doctor before starting any exercise. By following this video, you understand and agree that no persons associated with it have any liability to you for any injury or less you may suffer in connection with any contact we may post.