Safety as the Foundation for Healing Trauma with Self-Compassion
Автор: Dr. Kristin Neff
Загружено: 2025-07-21
Просмотров: 1400
Описание:
Before we can heal from trauma, we need to feel safe. Sometimes, opening your heart through self-compassion can feel overwhelming—and that’s okay. Start with what feels safe for you - for instance, grounding your feet into the earth, enjoying a cup of tea, petting your cat, or taking a mindful walk.
Self-compassion is a powerful tool for healing, but only when practiced with care and at your own pace. Trust the process, be gentle with
yourself, and remember that healing is possible when you feel safe.
How do you help yourself feel safe when you feel overwhelmed?
#SelfCompassion #Healing #EmotionalWellbeing
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