Fix Your Stiff Hips in 3 Seconds
Автор: Aletheia Run
Загружено: 2026-02-16
Просмотров: 1206
Описание:
Most runners think they’re stretching their hips, but they’re actually just arching their backs!
After discovering major mobility gaps in our ultra-runner’s lab analysis, our founder Sean Roach is taking him to the gym with Jon Runyeon to show the exact corrective protocol.
The secret? It’s all about the Posterior Pelvic Tilt. By shortening the abs, tucking the tailbone, and clenching the glute, you lock the hip in place so the stretch actually hits the target.
The "reach up and away" is the final key to unlocking that tight rectus femoris. Watch for the grimace—that’s when you know the data is meeting the muscle!
You don’t need a lab to get this level of insight. Our wearable gives you the same biomechanical breakdown and corrective exercises at home.
Start your 30-day FREE trial today!
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