Why being "informed" is blocking your intuition (INFP/HSP)

Описание: Are you are a sensitive soul feeling overwhelmed by energetic chaos? Then this journal entry is a guide to reclaiming your intuition and finding calm by turning off the noise of world events.

Hello dear soul, and welcome to the Lightbearer's Library. As INFPs and/or highly sensitive persons (HSPs), we often absorb the fear and stress of the world, leading to emotional meltdowns and a heavy heart. In this entry, I share my personal journey of taking a timeout from screens to find stillness again.

We explore why being "informed" by a constant feed of headlines can actually be an addiction that blocks your intuition. Are you ready to prioritize your peace over the chaos? By silencing the feeds, we create the space needed for clear-mindedness and deep intuition. This is about moving away from the vibration of war and choosing a state of kindness and love. It’s time to honor what nourishes your mind and soul, dear one.

✨ I would love to hear from you! How do you connect with that little voice of intuition?

Next ▶️
If you are struggling to find your way back from a heavy state, this journal entry will explore how to recover when you feel completely overwhelmed:    • Emotionally overwhelmed? Here's how to rec...  

XOXO,
Kate Harmony

📖 Journal Notes
0:00 Be mindful about what our feeds are feeding us
0:57 Navigating energetic chaos by taking a timeout
1:49 What does it mean to be "informed"?
3:04 How to go deeper with books and experts
3:48 Breaking the addiction to news headlines
5:05 Clear-mindedness as a tool for service
5:55 Turning off the feed to hear our intuition
7:36 Shifting from a vibration of fear to peace
8:43 How do you connect with your intuition?


#infp #hsp #intuition #introvert #introvertdiaries #innerpeace #mentalhealth #sensitiveperson #overwhelmrelief #digitaldetox #soulgrowth #spiritualwellness #empath #lightbearerslibrary #journaling


🌿 About Kate Harmony 🌿

My main channel (Hack Music Theory) has over 250K subscribers and 10 million views. I've been a full-time YouTuber since 2017 and launched this personal channel (Lightbearer's Library) in 2025, where I'm making video versions of my journal entries.

Some of my favourite topics to talk about are practical philosophy, positive psychology, and personality type (I'm an INFP). But honestly, my journals contain counter-cultural thoughts about everything, so expect the unexpected! I also share practical ways I'm improving my mental health, with the hope that you might find them useful too.

I deleted all my social media accounts over 10 years ago, so I offer a loving perspective that's free from the divisive language commonly found in feeds nowadays.

If this sounds like your cup of tea, then I warmly welcome you into the Lightbearer's Library. Stay for a while, and please remember to subscribe:    / @lightbearerslibrary