Why You Should Drink Water Before Coffee!

Описание: Your brain wakes up dehydrated — even a 1–2% drop in hydration can lower focus, mood, and memory. But one glass of water within 5 minutes of waking can sharpen alertness as much as coffee.

Add a pinch of salt or lemon for steady energy that lasts.
Try it tomorrow morning, share this tip, and subscribe for more science-backed wellness hacks.

#awareness #wellbeing #health #waterintake #bodycare