“7 Night Habits That’ll Clear Your Mind & Boost Focus 🌙💭”

Описание: Tired of waking up foggy and distracted?
Try these 7 powerful night rituals that train your brain for clearer thinking and deeper focus.
From magnesium-rich dinners to dimming lights early — small changes, big results.

✨ Night Rituals for Clearer Thinking:
1️⃣ Keep your phone outside the bedroom
2️⃣ Take a warm shower for better sleep
3️⃣ Avoid caffeine after 2pm
4️⃣ Eat a magnesium-rich dinner
5️⃣ Read 15 min before bed
6️⃣ Dim lights an hour before sleep
7️⃣ Stay consistent with your sleep time

💡 Build focus. Sleep better. Think sharper.

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