[No Bells] Calm Breathing for Anxiety Relief | Water Sound | BREATHE BUBBLE (10 mins)

Описание: Breathing 3-3-3 can help you reduce stress, increase focus and enhance overall well-being.
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Technique:
Inhale for 3 seconds (fill lungs completely)
Exhale for 3 seconds (empty lungs completely)
Hold breath for 3 seconds
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Physical Benefits
Slows down heart rate: Helps to calm the nervous system and reduce heart rate.
Lowers blood pressure: Regular practice can help to lower blood pressure and reduce the risk of heart disease.
Improves sleep: Can help to relax the body and mind, making it easier to fall asleep.
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Emotional and Mental Benefits
Reduces stress and anxiety: Helps to calm the mind and reduce feelings of stress and anxiety.
Improves focus and concentration: Can help to improve attention and focus by training the mind to stay present.
Enhances self-awareness: Encourages mindfulness and self-awareness, helping you to better understand your thoughts and emotions.
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Additional Benefits
Increases oxygenation: Helps to increase oxygen flow to the brain and other organs.
Supports immune function: Can help to reduce inflammation and support immune function.
Improves mood: Releases endorphins, which can help to improve mood and reduce symptoms of depression.

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