Full Body Strength with Stability Ball | Rep Challenge Workout
Автор: Michelle Briehler
Загружено: 2022-12-01
Просмотров: 49455
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This Full Body Strength Workout with Stability ball is going to challenge your core in so many great ways. By using an unstable surface we deepen the activation of the entire waist. Grab some dumbbells to build muscle in that upper body. No timer, the focus is reps and range of motion. Grab your ball, weights, and mat. Ready to smash this workout? Let's Go!
♡ 𝐉𝐎𝐈𝐍 𝐚𝐬 𝐚𝐧 𝐌𝐁 𝐄𝐱𝐜𝐥𝐮𝐬𝐢𝐯𝐞 𝐘𝐨𝐮𝐓𝐮𝐛𝐞 𝐌𝐞𝐦𝐛𝐞𝐫 & 𝐚𝐜𝐜𝐞𝐬𝐬 𝐦𝐨𝐫𝐞 𝐚𝐦𝐚𝐳𝐢𝐧𝐠 𝐰𝐨𝐫𝐤𝐨𝐮𝐭𝐬! / michellebriehler
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𝘛𝘩𝘢𝘯𝘬𝘴 𝘧𝘰𝘳 𝘸𝘰𝘳𝘬𝘪𝘯𝘨 𝘰𝘶𝘵 𝘸𝘪𝘵𝘩 𝘵𝘩𝘦 𝘤𝘳𝘦𝘸 𝘢𝘯𝘥 𝘮𝘦!
🧡𝓜𝓲𝓬𝓱𝓮𝓵𝓵𝓮
00:00 Intro
01:08 Warm Up
04:48 Full Body Workout on Ball
34:43 Cooldown
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