Toronto Q/A Part 1: Tendinopathy, Detraining, Unhealthy Foods, and More!
Автор: Barbell Medicine
Загружено: 2018-09-06
Просмотров: 34082
Описание:
00:24 Can you substitute a recreational sport for GPP?
01:51 Biohacking
06:01 Health and being underweight
08:56 Unhealthy foods
10:43 How to have conversations with people you disagree with?
17:03 Strength training for injury prevention specificity
23:21 Tendinopathy and inflammation
26:30 Obesity and negative health outcomes
29:55 Expanding BBM's Coaching
33:55 Going on vacation and minimizing detraining
38:35 Programming to avoid tendinopathy
43:00 Volume versus intensity for strength
48:30 Pivot week programming
52:19 Lift specific volume differences
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