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Dealing With Unsupportive Friends and Family When You're Depressed.
Автор: You Can Make It Happen With Michelle
Загружено: 2018-09-28
Просмотров: 244
Описание:
1. Acknowledge that there may be a reason behind their feelings that has nothing to do with you.
2. Be your own greatest supporter.
3. Find support elsewhere.
4. Don't buy into their misconceptions.
5. Accept that some people may be sympathetic to your situation, but are simply unable to actively support you.
6. Don't be afraid to ask for what you really need.
7. Cut negative people out of your life or find ways to mitigate the damage.
8. Use your anger with the other person to your benefit.
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