5-Min Qigong-Inspired Flow for Neck & Shoulder Pain | Bye Bye Tech Neck

Описание: 🧠 Modern posture = modern problems.
In Traditional Chinese Meridian wellness, the neck and upper back are the “bridge” between the brain, breath, and spine.
When they get tight — energy rises, breath gets shallow, and the shoulders creep up.
This 5-min Qigong-inspired meridian flow helps lift posture, soften the neck, and breathe deeper.

Think: soft ancient movement + modern spine care 🌿

🔹 What’s inside this video:

1️⃣ Front & Back Claps 👏
Open chest · boost circulation · wake upper body
2️⃣ Eagle Wings 🦅
Expand lungs · release shoulders · anti-hunch posture
3️⃣ Right Fire Wheel Lunge 🔥➡️🦵
Spiral shoulder · free ribs · stimulate Liver/Gallbladder flow
4️⃣ Side Chest Expansion 🌬️
Stretch pecs · improve breath space · ease neck load
5️⃣ Left Fire Wheel Lunge 🔥⬅️🦵
Balance sides · mobilize thoracic spine · ground + open
6️⃣ Spinal Wave 🌊
Mobilize spine · nourish Du Mai · reset neck alignment

✨ Benefits:

• Reduce neck hump & tech-neck tension
• Open lungs → breathe deeper + calmer
• Free shoulder & upper-back tightness
• Support better posture + confidence
• Move Qi smoothly through chest & spine

Looks soft… but your posture will thank you 💛
Ancient doesn’t mean easy — it means wise 🙏

⚠️ Disclaimer

This video is for educational & wellness purposes only. It is not medical advice or a substitute for professional diagnosis or treatment.
Always listen to your body and consult a qualified healthcare provider before starting new movement, especially if pregnant, injured, or managing health conditions.