Doug Brignole Methods Analysis
Автор: Renaissance Periodization
Загружено: 2021-10-14
Просмотров: 96967
Описание:
1:00 Who is Doug
1:50 Doug's claims
4:46 What Mike agrees with
8:13 Using biomechanics calculations to judge an exercise
11:52 Biomechanics used as a buzz word
13:48 Judging exercises by stimulus to fatigue ratio
20:27 Rebutting "best" exercises for growth
24:27 Effective exercise is individual
28:30 Take home points
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