CHEST AND SHOULDER WORKOUT WITH RESISTANCE BAND AT HOME | TORROBAND

Описание: CAN YOU GAIN MUSCLE WITH RESISTANCE BAND?   • CAN YOU BUILD MUSCLE WITH RESISTANCE BANDS?  

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CHEST AND SHOULDER WORKOUT WITH RESISTANCE BAND | TORROBAND


Resistance Band Chest and Shoulder Workout At Home (Torroband)


Chest and shoulder workouts with resistance bands are really effective. Because of their looping nature, resistance bands are ideal for performing a range of shoulder and chest workouts.
You can also use assisted pull-up resistance bands to build your chest and strengthen your shoulders until you can complete a full, unassisted pull-up with your own strength. By using resistance bands, you may swiftly create the arms of your dreams by using shoulder and triceps exercises on a weekly basis.
Fly exercise
This band workout strengthens the shoulders, chest, and arms. It improves posture and is ideal for people who spend a lot of time sitting or doing forward-bending tasks.
2022 is your to get ripped!


Intro 00:00
Warm-up, sets, reps 1:10
Incline chest fly 1:19
Decline fly laying 1:46
Chest scoop 2:14
Incline chest fly single arm 2:49
Shoulder press 3:58
Front raise double arm 5:05
Lateral raise 5:45
Upright row 6:31
Cardio-walk 7:03



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