RAW PT Session Ep. 4 | The Functional Sexy Workout ft. Anthony Rao (30-Minute Full Body Burn)

Описание: In this Functional Sexy session, I train my client Anthony Rao — a busy husband, volunteer, full-time worker, and photographer — through a 30-minute workout that blends function and aesthetics.

We kicked things off with core work to fire up the abs, then transitioned into functional movements like goblet squats and farmer carries to build real-world strength and stability. Finally, we finished strong with an arm burner—biceps and triceps—to bring that pump and polish to the session.

This workout proves you don’t need hours in the gym to train effectively. When you move with purpose, you can build strength, muscle, and confidence—all in one efficient session.

🔥 Session Breakdown:
• Abs / Core activation
• Goblet squats for functional strength
• Farmer carries for stability & grip
• Biceps + triceps finisher for aesthetics

🎯 Goal: Functional + Aesthetic training = “The Functional Sexy Method”

💬 Comment below if you want to see more raw PT sessions or want a custom training plan like this.

#FunctionalTraining #PersonalTraining #BusyProfessionalFitness #RawPTSession #CorrectiveHypertrophyTraining #CoachDiegoRivera #GymVlog #FullBodyWorkout #MobilityAndMuscle