How a Weighted Vest Supercharges Calisthenics
Автор: Granit Fit
Загружено: 2025-09-03
Просмотров: 279
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💪 Take your bodyweight training to the next level with a weighted vest!
Whether you’re doing pull-ups, push-ups, squats, or burpees, adding extra weight makes every rep more challenging, builds strength faster, and burns more calories.
In this video, you’ll learn:
How weighted vest training can boost strength and endurance
Exercises to safely and effectively use your vest
Tips for progression and avoiding injury
From full-body conditioning to muscle growth, weighted vests are a simple tool that transforms ordinary workouts into intense, results-driven sessions.
🔥 Start small, progress gradually, and watch your workouts get harder — and your results faster.
💬 Comment below: Have you ever tried a weighted vest? Which exercise was the hardest?
👍 Like the video and subscribe for more calisthenics and bodyweight training tips.
#weightedvest #calisthenics #homeworkout #bodyweighttraining
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