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Training to Skate: Sprinting to Improve On-Ice Speed
Автор: The Hockey Net - PHC
Загружено: 2020-04-27
Просмотров: 582
Описание:
In this follow up video to Fundamentals of Skating Mechanics and Training Consideration, we take a closer look into the commonalities of sprinting and skating. We also answer the why? and the how? to use it in speed development along with some additional training suggestions and examples. We hope this provides additional clarity and direction for training applications and encourages you to implement sprinting into your overall training regimen for ice hockey preparation.
#speedkills #speeddevelopment #hockey #training #sportscience #coaching
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