Easiest Meditation Technique and Science behind it | Science and Spirituality Series | Episode 09

Описание: This describes what is meditation, the process of meditation, and the benefits of meditation in an individual's life. It also refutes various controversies related to meditation. In the end, the process of Mantra meditation has been explained. Hope this video will be helpful for all
Thank you very much.

Research on Meditation

https://www.ncbi.nlm.nih.gov/pmc/arti...

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