7 Day Yoga Challenge for Beginners | Easy At-Home Yoga Journey 🧘
Автор: FITNESS WARRIOR
Загружено: 2025-08-28
Просмотров: 359
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✨ Start your 7 Day Yoga Challenge for Beginners today! This beginner-friendly yoga program is designed to help you build flexibility, reduce stress, and feel amazing—all from the comfort of your home.
Over the next 7 days, you’ll learn:
✔ Basic yoga poses for beginners
✔ Simple breathing techniques
✔ Relaxation methods for stress relief
✔ Easy routines to boost mood & energy
Whether you’re completely new to yoga or just looking for a gentle daily practice, this 7 day yoga journey is perfect for you. Follow along with our short, easy-to-follow classes and start feeling the benefits of yoga in just one week.
💡 Do this challenge daily and discover the transformative power of yoga for yourself.
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⏱️ Chapters:
0:00 – Welcome to Your 7 Day Yoga Challenge
0:30 – Beginner-Friendly Warm-Up
1:20 – Yoga Poses for Flexibility
3:00 – Breathing & Relaxation Techniques
5:00 – Cool Down & Closing
💬 Tell us in the comments: Are you starting this 7-day yoga journey today? Let’s grow together!
🔔 Subscribe for more yoga classes, challenges, and wellness tips: [ / @shadowwarrior6 ]
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